5 Reasons Why You Should Wax, Not Shave

In the modern world, people generally live a more hectic lifestyle. Every day, they jump from appointment to another appointment, leaving little to almost zero time for self-care. In the context of hair removal, people generally prefer the easy and convenient way of shaving over waxing because of time constraints. But this article will give you 5 reasons why you should change your ways.

Longer hair-free days

Hairlessness adds confidence to women and neatness to men, regardless of the body part concerned. It’s not surprising why many would want to prolong their hair-free days as much as possible. Shaving, however, cuts only the hair shaft and the hair regrows shortly after 3 days. Waxing, on the other hand, pulls the hair from the roots and the results last longer. Waxing also frees a person from itchiness and constant scratching. On average, a person’s happy days with waxing are about 3 to 6 weeks longer than shaving.

Cleaner finish

Some tiny hair strands may be difficult to shave off. It requires some rubbing against your skin, causing irritation and abrasion. On sensitive skin, the friction may cause rashes which require medication – an added cost. Waxing is different; it only requires a one-time application, provided that the product is of quality as well. In waxing, even the stubborn hair strands can be uprooted, leaving your skin with a cleaner and smoother finish. If waxing is a lipstick, it will be matte.

Safer process

Shaving obviously uses a razor that can cause cuts. Even dull razors, when rubbed repeatedly against the skin, can cause cuts. Note that skin openings, big or small, are possible points of entry for infection—causing bacteria, such as the staphylococcus bacteria that cause cellulitis. Some sensitive skin may even scar and eventually cause discoloration. Over time, with continued shaving, the discoloration may become permanent. Waxing, meanwhile, is safer because everything is controlled including the temperature of the wax (if it’s hot wax) and the force applied to uproot the hair (if it’s cold wax). Most people prefer cold waxing as it does not deal with heat and is therefore safer.  

Others fear waxing because of pain. People who waxed are often portrayed as screaming and squinting, as if they are forever suffering. However, truth be told, a person eventually gets used to the process and the pain becomes tolerable. Also, if you ask waxing salons, they would agree that waxing can be painless with proper application. It is generally dependent on the handler. In Doncaster, there are many waxing salons with excellent services to choose from.  All you need is to find one that suits your preference

Better long-term care

With waxing, the hair not only grows slower but also finer. Unlike shaving, waxing does not also cause stubbles, which are not only unpleasant and embarrassing, but also burdensome. Stubbles have the rough and abrasive feel. Most importantly, waxing removes dead skin cells, the reason why many people love waxing as it leaves their skin whiter and smoother. Although waxing still causes ingrown hair, the incidence is less frequent compared to shaving. Overall, waxing promotes better long-term skin care. Fortunately, waxing treatments in Doncaster are affordable, safe, and of quality, perfect for long-term use.  

More cost-effective

Some people think that they save money in shaving because they only invest in a razor with a refillable blade. Sadly, because of the unwanted effects of shaving, such as but not limited to scrapes, cuts, rashes, and itchiness, a person may end up paying for more than what he or she has initially invested. Collectively speaking, it’s costlier in terms of money, time, and effort.

There are many home waxing kits nowadays that you can purchase from beauty stores or even supermarkets. The proper way of pulling out hair is always in the opposite direction. When waxing sensitive areas, you may have to handle the procedure with extra care. But if you’re a first timer, you may opt for a professional waxing salon.

August 10, 2018

Making a Choice of Asian Hairstyle

They say that one’s point of view of an act is dependent on his or her previous experience. I hold this true with regard to how I go about hair styling which may include cutting my hair or colouring it. I used to like the idea of trying something new just for the sake of changing my seemingly boring look. However, my first try came not without regrets. From then on I no longer entertained the idea of styling my hair other than the natural with the exceptions during special occasions or events.

To better understand my story, I might as well give you a background. I originally lived in Southeast Asia for a couple of years, which very much explains my hair styling dilemma. Asian hair is popularly known to be shinny and at the same time slippery. To westerners it may be a complement, but for Asians, it brings about nothing other than a challenge in styling. These characteristics of Asian hair definitely makes it unmanageable and hard to style. This is one of the primary reasons why we usually end up disappointed after a supposed beauty makeover from the salon. We commonly come home with regrets which is the reason why we opt to no longer try to style it. The worst thing about having a bad haircut is that it costs months to regain the length and the natural look of the hair.

Due to numerous failed attempts in beautifying my hair, for a significant time, I could not care less about my Asian hair look. But it all changed when my best friend recommended a Korean hair salon on Lonsdale St, Melbourne. My best friend knew me too well including my obsession with K-pop. My experience in that salon was nothing but mere excellence. I did inform the stylists back there of my hesitations. But, the stylist and her assistants nonetheless assured me of a good outcome.

Apart from their verbal recommendations on how I can achieve a better image of an “Asian hair look,” the stylist also showed me several magazines and photos which may serve as a reference for my new look. I will not deny the nervousness I felt when the stylist got her cart and belt bag full of hair styling tools. But I am confident that hair stylists there are well equipped with the skills needed to achieve the Asian hair look that I am looking forward to.

As I mentioned, it was a Korean salon. I am proud to acknowledge than I am one of those who was affected by the wave of Korean culture. It was a sudden change in style and preference which were brought to me by the Korean dramas which I usually watch during my free time. Korean popular culture, also known as the K-pop, undeniably triggered a change in my aesthetics which of course included the hair style. In line with this fever, I opted to go with a Korean hairstyle distinguishable from other styles with it’s so called “air bangs.” In order to better express what style I wanted, I searched through the internet an image which best describes it. The stylist examined the photo and gave me a thumbs up supposedly signifying approval.

Though summer is fast approaching, I did not want to kiss my long hair goodbye for a short hair. Thus, I decided to have my hair cut to medium length. My stylist approved of my idea saying that it would suit the shape of my face. After about 30 minutes of styling, it ended up well. I had a nice girl haircut. It exceeded my expectations and did not count as a failed attempt. I loved my new look which is prettier when it is loosely curled. The stylist opted to dye my hair to add to the impact of the cuts and curves.

The stylist only recommended that I use shampoo and conditioner which are specialized for coloured hair. Other than this, she left the curling and blow drying to my preference on a daily basis. It is a low maintenance look which can be handled by many. This explains why Asian hair look is certainly the new trend. Though I risked my natural hair for an uncertain cut, I undeniably achieved a modern or up to the minute, chic Asian hair look. Having my hair restyled does not necessarily imply that I am not content with the way I looked. Honestly speaking, for years I have enjoyed my natural hair. However, I believe that change is not always a bad thing. My new hairstyle contributed a lot to my confidence.

So that is the story of my Asian hairstyle. For more interesting like this, click here to read more, I’m pretty sure you will gain a lot of information about health and beauty which can be useful and helpful.

February 24, 2017

Exploring Your Options in the Management of Sports Injuries

Engaging in sports can provide you with a host of health benefits, not to mention a boost in your confidence, self-esteem, and sense of self-worth. However, it is not uncommon that engaging in sports activities, especially those that require you to be in your optimum physical performance, can also result in injuries such as broken bones, torn muscles and ligaments, and breaks in the skin and other parts of the body. That is why it is important to understand your different options in the effective and efficient management of sports injuries.


One of the best management techniques for any musculoskeletal injury, be it sports-related or otherwise, is undergoing a comprehensive physical therapy. This often includes a thorough physical examination to evaluate the extent of your injuries. Depending on the nature and severity of your sports injuries, you may be provided with a variety of treatment approaches that includes remedial massage, manipulation of specific muscles and joints, and the performance of individualised exercises meant to improve overall joint mobility. Additionally, you may also be given exercises that are geared towards the strengthening of the muscles adjacent to the injured tissue while helping you recover from your injuries. Of particular importance in any physical therapy treatment is the return of normal functioning of the injured area. So, if you have tennis elbow that you can no longer make an effective and purposeful swing at the tennis ball, then a physiotherapist can help you return the full functionality of your arm. In Australia, many athletes seek physiotherapy from one of the leading providers in the country. You can visit wyndhamrehab.com.au for more information.

The PRICE Therapy

If your injuries just happen to be a minor one such as mild strain and sprain, then you don’t have to visit a physiotherapist for its management. You can treat it right at home using a very useful mnemonic that even world-class athletes use. Just remember P-R-I-C-E and you should do just fine. This stands for protection, rest, ice, compression, and elevation. In other words, you need to protect your injured limb or body part from further injuries. You can use elastic bandages or even braces and supports for this. You’re also supposed to rest the injured part, meaning, you’re not supposed to use them in your activities of daily living. So, if you have an ankle sprain, you’re not supposed to step with that foot. Additionally, you will need to apply ice on the injured part to reduce the swelling and inflammation as well as numb the pain. You can apply the ice pack indirectly over the injured part for about 15 to 20 minutes applied every 2 or 3 hours. Bandages can also help limit the swelling. This is compression. Elevating the injured part higher than the level of your heart can also help minimize swelling.

Relief from Pain and Inflammation

Tissue injuries always result in pain and swelling. These are just two of the five signs of inflammation. For pain, you may need painkillers for it often depending on the intensity of pain. For mild to moderate pain, your doctor can actually prescribe acetaminophen or ibuprofen or any other non-steroidal anti-inflammatory drug. For more severe pain with severe persistent inflammation, corticosteroids may be given by injection. These are very powerful medications and can really reduce inflammation and pain in an instant. Unfortunately, they don’t last that long. So, you may require repeated injections for it.


As much as possible, the injured body part must never be used nor moved. It must be immobilised at all cost. The reason is quite simple. The injured tissues are being repaired by the body’s cells. If the body part is moved, there is a risk of disrupting the reparative processes and further injure the tissues. This is especially true with broken bones as it takes months for cartilage to first form before it can harden into a compact bone. That is why it is crucial to immediately immobilise the injured body part right after the accident so that additional tissue injuries can be minimised.

Surgery and Other Procedures

In most extreme cases such as fractures and torn muscles or ligaments, surgery may be your only option. Corrective surgeries are often performed to fix broken bones using plates, rods, wires, or even surgical screws. If no fractures are present, only bone displacement, then it is possible to physically manipulate the dislocation to realign it to its normal anatomical position without the need for surgery.

There are plenty of treatment and management options if you find yourself suffering from a sports injury. The important thing to understand is that your options are almost always dependent on the severity and extent of your injuries. If the insult is only minimal, then doing the PRICE at home should be enough. Otherwise, a trip to a doctor or a physiotherapist may be necessary.

January 30, 2017

How to Make Your First Hair Colour Treatment a Success

hair coloringGoing for your first hair colour experience can be exciting. After all, it opens up a lot of opportunities for you to create a new look. A new shade can create a perfect new hairstyle to wow your friends and family. However, it can be easy to do to wrong if you decide to do it yourself. 

First of all, a hair colouring specialist can help you choose the perfect shade. You have, of course, your own ideas when you come into the salon but you can also benefit from the experience of the experts who might have a better idea how certain tints look like in real life. He/she might also have great ideas as to how to mix and create something special for you. Booking a consultation before changing your colour might be beneficial in communicating your wants and finalizing a plan before taking the plunge.

Another important thing to note is that once you decide to dye your hair, you will have to maintain it. You don’t want darker roots creeping up and your hair having two different shades. When you are consulting with the specialist, it is a great idea to clarify exactly how long to wait between colouring hair. This way you know how often you should come back for touch-ups. Or, if you are unable to come every few weeks, you can discuss with your stylist and pick something that would be easier to preserve or wouldn’t look ugly without frequent reapplication.

Be wary of possible mistakes

One mistake that many make is to choose a shade that does not suit their skin tone. This is another reason why, doing it at the salon is better because experienced specialists can share their opinion. Sometimes, that sample you brought with you looks great on someone with lighter skin, but not with yours. Bringing pictures can help you communicate your wants better.

If you are dyeing your hair for the first time, you have to realize that it might not be as easy as just applying it. If you have dark hair and want something much lighter, you might have to lighten it first in order to make sure the new tint sticks. This is important information that your specialist will know and be able to guide you properly. At the same time, if you have had several hair colouring treatments done beforehand, you will have to realize that this affects the outcome, so planning and mixing have a vital step in ending up with exactly what you want.

First timers should also avoid box colour, even if it says the dye will wash out after a few weeks. The pigment can actually stay in your hair for a long time and make it difficult to remove if you want to try lighter shades in the future. It can also leave you with uneven hair colour. For beginners, something like semi-permanent gloss or highlights can be a good start. This way, your hair ends up looking shinier, and the original tint can be enhanced. Gloss will also fade away eventually and do not require as much maintenance.

How should you prepare for your session and how do you maintain your dyed hair?

First of all, you can prepare your hair by applying a mask the day before your appointment. The process can be grueling and a little hydration will protect them from damage. Leave it a bit longer than recommended to ensure it is moisturized enough.

After going through the treatment, you have to shift your shampoo and conditioner in order to maintain it. Opt for products that are specifically for treated hair. Clarifying shampoos, on the other hand, will strip away the dyes.

You will have to protect your hair from the sun and water from the ocean or swimming pools. Wearing hats will stop it from dulling out quicker. On the other hand, washing your hair with regular water before going into the water will protect it. The salt in seawater dries your hair, while chlorine is very dangerous on blonde colours.

Make an appointment for a conditioning treatment after a holiday at the beach. You will most likely need some touching up afterward, so make sure you drop by the salon when you get back!

Your hair will also change texture every time you go for a session. In fact, it can make it more voluminous and even easier to style. So choosing the right kind will actually make it look fuller and better, giving you with brilliant and supple hair that everyone will be jealous of!

August 24, 2016

Benefit from a High Intensity Interval Training in Just 4 Minutes a Day

HIITThere are plenty of reasons why it is so hard to commit to a regular workout plan. A lot of people would complain about the monotony of most cardio exercises while others can’t find ways to fit an hour of workout in their busy schedules.

If you are among these types of people, then trying out High Intensity Interval Training or HIIT could be the answer. And you cannot complain about not having enough time to do it because it would take only 4 minutes a day to complete this highly recommended workout.

But first, what is High Intensity Interval Training?

To briefly explain its concept, interval training is a workout comprise of short bursts of intense exercises. The difficult pace is alternated with a resting time. The repeated alternation of intense movements and rest is what makes the routine beneficial. To those who are already doing interval training, this is much preferred because it would take only a fraction of time spent on the usual workout but the effects last long after it is done.  The alternate high intensity and low intensity workout engage your mind to the workout making you more focused and aware of how much time you spent and how intense you are doing. This makes the activity less boring and will actually challenge you to do better every single time.

How can you start with a 4-minute High Intensity Interval Training?

Among the many variations of interval training, the Tabata Method is the simplest to do and perfect for those who have limited time. To do it, 20 seconds of intense exercise are followed by 10 seconds of break. This cycle is then repeated for eight times, completing a 4 minute workout.

What types of exercise can be included in the cycle?

The Tabata principle is to do as many repetitions as you can during the intense phase. But it does not follow specific workout moves so the possibilities of creating variations that you are most comfortable of are endless.

Classic moves that are recommended for novices are Burpee, Lunges, Push-up, Squats, Jumping Ropes, Mountain Climbers, Sprints, Weight Bench Hop Overs, and Swings. The key to achieving success in this system is to remember that the first 20 seconds should be spent on hard work and should be followed immediately by 10 seconds of rest. The catch here is that you really have to push yourself hard to achieve an after-burn effect where you continue to burn a lot of calories hours after you finished your workout.

When you are new to interval training, you are expected to do at least a round of one recommended exercise. After your body has adjusted to this new form of exercise, you can start adding other variations and lengthen the time, especially when you want to burn more calories or when you are targeting a specific weight. But you can just stick to the 4-minute cycle if you are just looking for a way to keep a healthy body by doing a regular exercise routine.

Build a Complete Exercise Program

Typically, interval training is performed two to three times per week. The vacant days should be spent to challenge your body even more instead of giving it time to slack off. Fitness growth can be achieved if you are going to switch routines from regular interval training and other forms of exercise on the remaining days of the week. You can choose from simple cardio workouts like running, swimming, and bicycling. Or you may opt to do strength training, core exercises, and stretching. It really does not matter what type of exercise as long as you are able to get your body moving at all times.

What makes interval training great?

Probably the best thing about high intensity interval training is that you do not need to have gym equipment or a professional to lead you during every workout. It would help to consult with a fitness trainer first and have him help you assess your fitness level so that you can match which type of workouts suit you. The concept is very simple and the internet provides a lot of ideas on what routines to include in your interval training plan. You may also download mobile applications that can help you with every workout. There are timers to keep you at the right pace, nutrition planner to guide you with the proper diet, and tons of other interval training apps that will make each session fun and easier to complete.

If you think High Intensity Interval Training would be a great workout regimen for you, then it would be great to start the training today.

April 7, 2016

5 Tips to Consider When Looking for Good Hair Salon

How to pick the right hairdresserWe all want a hair salon that offers high quality services and can deliver the specific hairstyles that we want. It’s frustrating when you go to a salon and the hairstylist wasn’t able to cut your hair according to the instructions or style you actually wanted. Nobody wants to shell out money and then get a mediocre service in return. This and other factors such as messy floor, low-quality equipment, impolite attendants, broken mirror and dusty furniture make our trip to the salon more disappointing. Having a bad experience at a salon will always lead to finding a better salon that provides quality service. This can be a daunting task, but when you are guided with the right tips, finding one becomes after all, an easy job.

So, if you are looking for a new salon to change that literally causes you bad hair days, or you just moved in to a new location and is looking for a good hair salon, below are five helpful tips that you can consider. These tips have helped many people in Australia to find the salon that really works for them. For example, many went to Rakis Hair salon on Collins St Melbourne.

Check Them Online 

More businesses are now maximizing the social media sites such as Facebook to promote their brand and to reach new potential customers. The same is true with hair salons. It could also actually be a factor that you can consider when determining the credibility and reliability of a salon. No website or social media account may mean that the salon is of low caliber. When looking on their website, the design, layout and content are very telling of how professional and expert the salon, its owner, and its employees are.

Checking salons online will save you a lot of time, effort and money. You won’t have to prepare and spend on gas or fare just to go the different salons. Checking on them online is a very convenient way to learn about their background, reputation and services at the convenience of your own home.

Customer Feedback and Reviews 

Still in front of your laptop, desktop or mobile device like smartphone, look for customer feedback and reviews about the salons you are considering. From the sheer amount of negative and positive comments, you’ll be able to gauge how good a hair salon is. If you got interested in one comment or specific salon, you can even message the former customer who posted the comment to know more about their experiences.

Searching for customer feedback also saves you time and effort because it affirms the claims of the salon under consideration. A salon’s website may be saying a lot of positive things about itself but the customers say otherwise. So, optimize the Internet to know everything you can about hair salons.

Employees and Professionalism 

So you’ve considered several hair salons that you want to pay a visit. It’s an option to have a list of the top three salons that are good for you. When inside the salon, one thing you need to observe is the way employees greet and treat you. They should be warm and accommodating. Plus, they should entertain you immediately right after you come in and talk to the receptionist. The stylists should also be more of a follower of the instructions or styles that you want. He or she may suggest but should not insist on what you want. If you think his or her suggestions are better and will make you look better, then that’s the only time he or she should implement the suggestions after your go signal.

Reputable Hairstylists

The primary reason why you go to the salon is the hairstylist. Aside from the hairstylists being able to follow instructions or styles that you want, they should be equipped with the knowledge and skills necessary for good styling work and services. They should be knowledgeable about the different hairstyles and know how to integrate them with the client’s suggestions to make the style much better. They should also be updated about what’s currently popular and what is the trend in hairstyling.

Accommodating Ambiance

 The hair salon is also where you ease your worries and stress away. So, the salon should have a well-organized layout and design. The best layout is one that doesn’t make you feel claustrophobic but, rather, a layout that is very refreshing and relaxing like the atmosphere is a breath of fresh air. There should also be complete and comfortable equipment and amenities such as foamed chairs and clean comfort room.

With these tips, you’ll be able to find a good hair salon that can deliver high quality services. More importantly, a salon that can give you the hairstyle that you want while ensuring that your stay is comfortable and worthwhile. You will then feel at ease that you are spending your money to something worthy.

November 15, 2015

Essential Foods for Weight Loss

Essential foods for weight lossMany people today are becoming more and more conscious about their physical appearance that they engage into any activity that will help them achieve an ideal weight. If you are one of them, then it is about time you consider changing your lifestyle into a better one. You have to open your mind to the concept of changing your poor eating habits and saying hello to a complete and well-balanced diet. And of course, do not disregard the idea of incorporating exercise because both working out and eating right make a perfect combination in maintaining good health.  

When it comes to losing weight, the first thing to do is to have a plan of action on how to get started with your weight loss program. A crash diet may be suitable for you, but when you start to eat the normal way again, your body stores everything that it gets to be able to replace what was lost while you were starving yourself. And so, here is a list of essential foods for weight loss that you can eat, without having to feel any guilt.

Generally speaking, our metabolic rate is the highest in the daytime, so take advantage of it and put on the good stuff from morning till afternoon. After that, lessen the pace of your eating as the dusk approaches, because the metabolism reduces during nighttime. There are many options to select from, and all of them work great if you want to lose weight the healthy way.


Fish such as trout, tuna, anchovies, mackerel, sable fish, sardines, herring and the Alaskan salmon are rich in Omega-3 fats, which are effective in preventing weight gain. Up to three servings of seafood every week will help reduce the cholesterol level as well, because these fish are loaded with monounsaturated fats. They give additional benefits to lessen the risks of memory loss, arthritis and heart disease.

Hot and Spicy Foods

Chili powder, cayenne and chili peppers are examples of hot and spicy foods, which are effective calorie burners. They are good sources of fiber, phytonutrients and anti-inflammatory antioxidants. However, if you enjoy spicy Asian curries, avoid gorging on them, as they are typically too oily, which will not be helpful to your diet plan.

Nuts and Seeds

While nuts and seeds are loaded with calories, they are good to eat because they have anti-inflammatory fats. Cashew nuts, pumpkin seeds, hemp seeds, flaxseed, sesame seeds, filberts and walnuts are great snack substitutes for junk foods. Flaxseed in particular, has various other health benefits, aside from addressing the weight gain.

Vegetable Treats

If you are serious in losing weight, make sure that you do not compromise on important nutritional requirements. You need to eat vegetables such as mustard, turnip, collard, spinach, kale,beet, pumpkin, chard, sweet potatoes and many others. They all work well for your body. Moreover, bell peppers, lettuce, brussel sprouts, cabbage, broccoli, spirulina and eggplant contain a high amount of anti-oxidants that can help you achieve your goal. Herbs such as oregano, rosemary, parsley, basil, mint and thyme are beneficial for the overall health as well as for weight maintenance.


Kiwifruits, cherries, apples, oranges, grapefruits, cranberries, blueberries, prunes, pears, peaches and plums contain phytonutrients which are great in fighting obesity. These fruits are fiber rich that helps in fast digestion. They also have anti-inflammatory antioxidants in them. Fruits such as noni, acai berry, mangosteen and goji berries can do wonders for your diet program and also improve your overall health. For those weight watchers, coconuts, avocados and olives are effective fruits as they contain anti-adiposity fats.

Low Fat Dairy Products

Low fat probiotic milk, yogurt and kefir are excellent choices to acquire essential nutritional requirements while you are on the road to weight gain management. Probiotic low fat foods have nutraceuticals, and thus effective for weight loss.

Healthy Carbs

There are lots of people who completely avoid carbs, thinking that it only contributes in their weight gain. However, it is not necessary to remove carbs from your daily eating plan. Here are some carbs that are not just beneficial to the immune system, but also in shedding some pounds:

  • Baked Potatoes – These are excellent sources of good carbs for your system. A regular sized potato contains about 50 grams of carbs, which are zero fat.
  • Pasta – Spaghetti, rigatoni, angel hair and ziti are great sources of energy. Pastas are low in fat but be sure to stay away from manicotti and lasagna because they are loaded with fattening cheese.
  • Legumes and Beans – These are believed to be healthy sources of carbohydrates. The carbs in them are slowly digested, which helps prevent blood sugar levels from increasing.

With the consumption of these essential foods for weight loss, you will soon witness a big change in your body, which in turn will inspire you to lead a healthier diet and lifestyle. Learn more about getting fit and living healthily by visiting Essential Health Foods Facebook page.

November 4, 2015

Physiotherapy: An Overview

Physiotherapy 2Physiotherapy is a type of medical treatment which is focused on the prevention and reduction of physical pain as caused by surgery or chronic health problems. This method is used with patients who are experiencing difficulty moving around and in performing their daily activities. Physiotherapists are professionals who help patients improve on their physical health by assisting them in achieving the normal bodily movements.

In the next passages, you will learn more information about physiotherapy, its facts, functions and types. So read on.

Functions of Physiotherapy

Recovery to Injury

Physiotherapy helps patients recover from physical injury such as plantar fasciitis and back pain by reducing pain in the tendons, ligaments and muscles. Through physiotherapy, the soft tissues in the body improves in terms of functionality and flexibility resulting to the development of muscle strength. All throughout the process, the physiotherapist guides the patient perform various rehabilitation exercises over a series of sessions so that complete recovery can be achieved.

Disability Rehabilitation

Physical conditions such as brain injury, stroke, cardiopulmonary conditions and spinal cord injury affect the different body systems and can lead to serious disability if no immediate treatment is carried out. The job of a physiotherapist is to take care of the patient’s range of physical mobility and range of motion such as endurance, muscular strength, climbing stairs and walking around. Patients are recommended with the right equipment such a wheel chair or walker etc. depending on their need.

Assistance to Chronic Health Conditions

Physiotherapy can help patients with various chronic or permanent health conditions such as multiple sclerosis, temporomandibular condition, chronic obstructive pulmonary disease (COPD), Parkinson’s disease, spinal stenosis, rheumatoid arthritis and vertigo. The physiotherapist will perform thorough examination on the patient and create a physical activity program that will help them cope with their specific condition. Activities are geared towards the improvement and strengthening of muscle movements and increasing their capacity for endurance or range of motion.

Therapy to Childhood Health Conditions

It is important to note that physiotherapy is not limited to adults. Children with chronic health conditions are also good candidates for physiotherapy. In here, patients are helped in improving mobility by developing physical strength and endurance. Physiotherapy is most beneficial to children with injuries such as brain injury, arthritis, muscular dystrophy and cerebral palsy. The first thing that the physiotherapist does is to inspect the child’s condition and then provide a special physical plan that is fit to their needs.

Types of Physiotherapy


Physiotherapy consists of a specific exercises designed for specific health conditions. These exercises include walking, jogging, water aerobics, lifting weights, abdomen and trunk and stretching of the muscles.

Cold or Heat Therapy

Cold or heat therapy is performed to patients with muscle injuries or body inflammation. Cold therapy is when the therapist uses ice packs on specific body parts which are injured due to sports or accidents. Ice treatment comprises of lotions, cold packs, elevation, compression and ice massage. Heat therapy is performed to heal the injuries and relax the muscles by increasing blood circulation in the body. One example is heat therapy for osteoarthritis where paraffin wax is used.

Manual Therapy

Manual therapy requires the use of hands and equipment in reducing pain and inducing relaxation in three important procedures – massage treatment, mobilisation treatment and manipulation. Massage treatment is where the therapist uses his or her hands to apply pressure on the patient’s soft tissues in order to improve blood circulation. Mobilisation treatment is where the therapist pull, push or twist the patient’s bones and joints into a particular position using slow calculated movements. Manipulation is where the therapist performs more vigorous movements in placing the bones and joints back in their normal position.

What to Expect from Physiotherapy

Physiotherapy 1Physiotherapy is done in a clinic, hospital or fitness center. In cases where patient is currently immobilised and cannot go to a clinic, physiotherapist can facilitate therapy at home. The first visit will be complete examination followed by the recommendation of the specific therapy treatment.

As you can see, physiotherapy is concentrated on the wellness and physical improvement of the patients so that they can get back to their normal way of life. If you are suffering from body pains which cannot be resolved by prescription drugs, go straight to a top physiotherapist in Prahran area and you will surely experience comfort and relief.


July 1, 2015

Enhance Your Natural Beauty With Eyebrow and Eyelash Tinting

In the event you are fed up with needing to apply makeup each and every day to your eyelashes or eyebrows, subsequently eyebrow and eyelash tinting using examined dyes and tints might be one of the options to your issue. Professional tinting is safe, fast and powerful, and is now one of the most famous permanent beauty treatments available. Eyelash tinting and eyebrow is an excellent solution to boost your natural beauty, and never needing to spend a lot of money on cosmetic treatments.

Tinting that is professional is a great method to improve the contrast between the colour of your irises as well as the colour of your hair. This easy measure will help make your eyes more eye catching, and will actually let you stand out in a bunch. Your beautician will let you select the best shade of tint to get the most effect predicated on your own natural eye color. The therapy can have spectacular effects, whatever colour your eyes are.


Saving time on this particular part of your beauty routine will even enable you to have additional time to do other things which are significant to you personally, whether they’re spending time with your buddies or family, spending a little more in bed every morning, or spending a little more time on additional important regions of your wellbeing and beauty program. In addition to allowing you additional time not needing to be concerned about this part of your beauty regime daily may also allow you to feel less distressed. Decreases in mental pressure levels also present themselves physically, which means you will look more composed, more exquisite and more refreshed.

Eyelash tinting also works with the assets which you have, and improves those assets, as opposed to entirely altering a physical part of your body. It’s made to work together with the individual’s natural appearance, instead of fighting against it, because tinting just permits a specific amount of colour change. What this means is that present natural attractiveness is complemented by eyelash and eyebrow tinting.

Eyelash tinting is an extensively analyzed and safe process which is often utilized by virtually anyone, unless they have a known allergy to the merchandise parts. Since it is a no-pressure, simple and fast process, more and more girls are nowadays choosing to get tinting done. In order you also can see the advantages of the treatment it’s well worth requesting your beautician about the way in which the procedure can help boost your natural beauty.

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May 29, 2015