There really is nothing certain in life. Sometimes matters that we’ve got no control over can change us. Nevertheless, there is a wide variety of things that we may do to significantly improve our chances of reaching a number of our goals, including those on good health. As I get older, I see more and more instances of heart attacks, cancer, and broken bones that could, in part, be due to osteoporosis. Heart disease is far on top of the listing of things that occur to folks that are old, but it really begins at a younger age.
As a way to stop cardiovascular disease, it’s important to follow a heart-friendly lifestyle. Some great suggestions that can help everyone are listed by the Mayo Clinic.
- Do not smoke or use tobacco.
- Exercise for 30 minutes on most days.
- Eat a heart-healthy diet.
- Keep a healthy weight.
- Get adequate quality sleep.
- Get routine health screenings.
Whenever possible, get 30 to 60 minutes of exercise. By raising the duration, frequency, and intensity of your exercise, more gains are reaped. Yet, even exercise that is less has its advantages. Do what you can even if it means breaking up the 30 minutes into three 10-minute periods.
What makes a “heart-healthy” diet? Here is where I believe that it’s very simple to neglect when you believe you’re eating healthy. Do you ever wonder whether you’re eating trans fats or saturated fats? We must prevent or restrict our intake of saturated fats. These are present in coconut oil, red meat, and in dairy products.
We have to also prevent or limit our consumption of trans fats. Trans fats can be fount in deep-fried packed snack foods, bakery goods, fast foods, margarine, and crackers. The label “partially hydrogenated” means trans fat!
You need to have some healthful fats. Some foods where healthful fats are available include nuts, avocado, olives, as well as olive oil.
In a diet that is healthful, you need to be getting 5 to 10 servings of vegetables and fruits daily.